#181 – Tue Nov 21 2017

1What I Did:

  • Bikram Yoga @ San Diego Yoga Center, 3:30pm

Score:

  • 90 mins

How I Felt:

  • only 3 people showed up.  it was a great session!
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#180 – Mon Nov 20 2017

back bendWhat I Did:

  • Bikram Yoga @ San Diego Yoga Center, 3:30pm

Score:

  • 90 mins

How I Felt:

  • it was hotter than yesterday; Gary went out more than once.  He wondered it was just him lol. I stayed calm and carried on. I could feel that my breathing was getting heavier in the middle of it.

#179 – Sun Nov 19 2017

images (2)What I Did:

  • Bikram Yoga @ San Diego Yoga Center, 3:30pm

Score:

  • 90 mins

How I Felt:

  • I was at the hottest spot in the room; however, for some reason I was totally calm during the whole session.

#178 – Sat Nov 18 2017

imagesWhat I Did:

  • Bikram Yoga @ San Diego Yoga Center, 3:30pm

Score:

  • 90 mins

How I Felt:

  • It was HOT!

#177 – Fri Nov 17 2017

Hot-Yoga-London-Guide-PlayEnableWhat I Did:

  • Bikram Yoga @ San Diego Yoga Center, 9am

Score:

  • 90 mins

How I Felt:

  • really like the instructor: she looks wholesome! she also always gives constructive tips.

#176 – Thu Nov 16 2017

imagesWhat I Did:

  • Bikram Yoga @ San Diego Yoga Center, 3:30pm

Score:

  • 90 mins

How I Felt:

  • couldn’t wait to go back to the hot room.
  • every time I’m away for a few days, my balance seems losing its hold, and my body felt weak during.  but, I stayed on and carried on.

#175 – Sun Nov 12 2017

downloadWhat I Did:

  • Bikram Yoga @ San Diego Yoga Center, 7:30am

Score:

  • 60 mins

How I Felt:

  • felt stiff today, especially feeling difficult when doing forward bend during Half Moon.