#122 – Mon Aug 29 2022
Posted: August 30, 2022 Filed under: Uncategorized Leave a commentWhat I Did:
- 6:30pm hot yoga @ San Diego Yoga Center
Score:
- 60 mins
How I Felt:
- it was perfect: not many people and Charlene was the instructor
- I finished it happy: my backbend was pleasant
#121 – FRI Aug 26 2022
Posted: August 29, 2022 Filed under: Uncategorized Leave a commentWhat I Did:
- 6:30pm hot yoga @ San Diego Yoga Center
Score:
- 60 mins
How I Felt:
- she was relaxed than usual, which made the experience more pleasant
#120 – Wed Aug 24 2022
Posted: August 25, 2022 Filed under: Uncategorized Leave a commentWhat I Did:
- 6:30pm hot yoga @ San Diego Yoga Center
Score:
- 60 mins
How I Felt:
- have been sweating more than usual; today was no exception. High humidity?
- Mario had to leave the room in the middle of the session because he was overheated – interesting. He said this had never happened to him before in the past 15 years.
#119 – Mon Aug 22 2022
Posted: August 23, 2022 Filed under: Uncategorized Leave a commentWhat I Did:
- 6:30pm hot yoga @ San Diego Yoga Center
Score:
- 60 mins
How I Felt:
- a good session is never easy but is the one giving me the opportunity to have full expressions.
- tons of sweats were shed
#118 – Fri Aug 19 2022
Posted: August 20, 2022 Filed under: Uncategorized Leave a commentWhat I Did:
- 4:30pm hot yoga @ San Diego Yoga Center
Score:
- 60 mins
How I Felt:
- Carrie came with me which is always nice
- loads of sweats
- Art always creates a nice flow
#117 – Wed Aug 17 2022
Posted: August 18, 2022 Filed under: Uncategorized Leave a commentWhat I Did:
- 6:30pm hot yoga @ San Diego Yoga Center
Score:
- 60 mins
How I Felt:
- I felt strong and perfect
- a lot of people and high temp
#116 – Mon Aug 15 2022
Posted: August 17, 2022 Filed under: Uncategorized Leave a commentWhat I Did:
- 6:30pm hot yoga @ San Diego Yoga Center
Score:
- 60 mins
How I Felt:
- my balance was still a little off
#115 – Fri Aug 12 2022
Posted: August 13, 2022 Filed under: Uncategorized Leave a commentWhat I Did:
- 6:30pm silent hot yoga @ San Diego Yoga Center
Score:
- 60 mins
How I Felt:
- Physically I was perfectly fine but my balance was off somehow, first time for a long time. puzzled, deeply. Of course, I’m also deeply puzzled by my short lived sickness a couple days before.
#114 – Thu Aug 11 2022
Posted: August 12, 2022 Filed under: Uncategorized Leave a commentWhat I Did:
- 6:30pm hot yoga @ San Diego Yoga Center
Score:
- 60 mins
How I Felt:
- I felt fabulous considering I was sick two days before. I felt suddenly very cold Tuesday night and had a lower fever through the night. Wednesday morning I realized that I had a sore and swollen throat. but strangely I felt normal in the afternoon and later. It appeared thereafter. Evidently I had something.
- during yoga session, I felt great: the poses were deep and satisfying
#113 – Mon Aug 8 2022
Posted: August 9, 2022 Filed under: Uncategorized Leave a commentWhat I Did:
- 6:30pm hot yoga @ San Diego Yoga Center
Score:
- 60 mins
How I Felt:
- I felt great today – happy to have Carrie join me.
- I gained some additional umps at the end of each pose
- saw a double rainbow after which was amazing
CrossFit and Me 